Fishy toast toppers - Recipes - Healthier Families
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Ingredients
- 80g smoked mackerel, skinned and flaked
- 50g cooked prawns, peeled and thawed if frozen
- 4 tablespoons 0%-fat Greek yoghurt
- 3 spring onions, finely chopped
- 1 tomato, deseeded and chopped
- half a cucumber – a quarter finely chopped, a quarter sliced to serve
- 1 tablespoon lemon zest, finely grated
- 1 pinch ground black pepper
- 4 slices wholemeal bread
- small handful of watercress, to serve
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