Healthy nasi goreng recipe

Name: Healthy nasi goreng recipe
Total time: 40 min
Ingredients: 300g sustainable raw king prawns, peeled; 1 large cauliflower, broken into florets; 2-3 tsp sunflower oil; 1 carrot, finely chopped; 2 spring onions, sliced, plus extra to serve; 100g frozen peas; 1 tbsp dark soy sauce; 1 tbsp kecap manis (Indonesian sweet soy sauce, from the world food aisle of supermarkets); 4 large free-range eggs; 1 red chilli, sliced, to serve; Prawn crackers to serve (optional); 1 tbsp groundnut oil; 4 garlic cloves; 2 red chillies, roughly chopped; Thumb-size piece fresh ginger, roughly chopped; 1 tbsp toasted mixed seeds; 1 tsp ground turmeric; 1 tsp coriander seeds; Finely grated zest and juice 1 lime; 1 tbsp fish sauce; 1 tbsp tomato ketchup; 2 large shallots, roughly chopped

www.deliciousmagazine.co.uk

Donal Skehan's healthy recipe for the classic Indonesian dish nasi goreng is made with cauliflower rice for a big dose of vitamin C.

View full recipe on www.deliciousmagazine.co.uk

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Ingredients

300g sustainable raw king prawns, peeled
1 large cauliflower, broken into florets
2-3 tsp sunflower oil
1 carrot, finely chopped
2 spring onions, sliced, plus extra to serve
100g frozen peas
1 tbsp dark soy sauce
1 tbsp kecap manis (Indonesian sweet soy sauce, from the world food aisle of supermarkets)
4 large free-range eggs
1 red chilli, sliced, to serve
Prawn crackers to serve (optional)
1 tbsp groundnut oil
4 garlic cloves
2 red chillies, roughly chopped
Thumb-size piece fresh ginger, roughly chopped
1 tbsp toasted mixed seeds
1 tsp ground turmeric
1 tsp coriander seeds
Finely grated zest and juice 1 lime
1 tbsp fish sauce
1 tbsp tomato ketchup
2 large shallots, roughly chopped