Recipes - Nicky Lee - homoeopath & nutritionist
Beans & Pulses I have found when I eat a good serving of a dish packed with some form of pulse for lunch it fills me up with good quality protein and fibre.
Ingredients
- 1 tin of ideally organic black beans, drained
- 3 large eggs
- ½ cup/100g coconut palm sugar
- 3 heaped tbsps of cocoa powder (Green and Blacks if you can)
- ½ cup/50g of 85% chocolate
- ½ vanilla pod or a tsp vanilla essence
- 1 tsp baking powder
- Juice and zest ½ organic orange
- Pinch of Himalayan/sea salt
- 2 tins of butter beans, reserving some of the liquid in a bowl
- 500g dried puy lentils
- 1 red onion
- 1 clove garlic
- olive oil
- 3-4 carrots, grated
- 1 onion
- 1 stick of celery
- a handful of raisins
- 1 tbsp of ground linseed
- 2-5 tbsp of semolina flour (depending on consistency)
- 1 egg
- a handful of chopped parsley
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