Recipes - Nicky Lee - homoeopath & nutritionist

Recipes - Nicky Lee - homoeopath & nutritionist

www.nickylee-homoeopath.co.uk

Beans & Pulses I have found when I eat a good serving of a dish packed with some form of pulse for lunch it fills me up with good quality protein and fibre.

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Ingredients

  • 1 tin of ideally organic black beans, drained
  • 3 large eggs
  • ½ cup/100g coconut palm sugar
  • 3 heaped tbsps of cocoa powder (Green and Blacks if you can)
  • ½ cup/50g of 85% chocolate
  • ½ vanilla pod or a tsp vanilla essence
  • 1 tsp baking powder
  • Juice and zest ½ organic orange
  • Pinch of Himalayan/sea salt
  • 2 tins of butter beans, reserving some of the liquid in a bowl
  • 500g dried puy lentils
  • 1 red onion
  • 1 clove garlic
  • olive oil
  • 3-4 carrots, grated
  • 1 onion
  • 1 stick of celery
  • a handful of raisins
  • 1 tbsp of ground linseed
  • 2-5 tbsp of semolina flour (depending on consistency)
  • 1 egg
  • a handful of chopped parsley

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