Eral Korma Recipe - Calories, Nutrition & GI | Clearcals
Eral Korma has 103.7 calories per serving (1 Small Cup) — that's 98.5 calories per 100g. It provides 7.7g protein, 2.6g carbs, and 7g fat. With a medium glycemic index (GI: 61), It contains...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.
Ingredients
- 2 Tea Spoon of Lemon juice
- 10 Grams of Chillies green - all varieties
- 2 Tea Spoon of Coriander leaves
- 2 Tea Spoon of Mint leaves
- 100 Grams of Onion big
- 1 Gram of Cardamom green
- 1 Gram of Cloves
- 1 Tea Spoon of Poppy seeds
- 1 Gram of Turmeric powder
- 2 Tea Spoon of Almond
- 10 Grams of Cashew nut
- 2 Table Spoon of Coconut kernal dry
- 1 Table Spoon of Ground nut
- 500 Grams of Prawns small
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 50 Grams of Curd
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Garam masala powder
- 1/2 Tea Spoon of Red chilli powder
- 1 Gram of Cinnamon
- 1 Gram of Bay leaves
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