Broccoli, Kale and Lentil Soup | Canadian Goodness

Ingredients

• 1 tbsp (15 mL) butter
• 1 medium onion chopped
• 3 cloves garlic minced
• 1/8 tsp (.5 mL) hot pepper flakes or smoked paprika
• Salt and pepper
• 1/3 cup (75 mL) dried red lentils rinsed
• 2 1/2 cups (625 mL) low-sodium vegetable or chicken broth
• 4 cups (1 L) chopped broccoli (stems and florets separated)
• 4 cups (1 L) chopped packed trimmed kale
• 2 cups (500 mL) heated milk
• 2 tbsp (30 mL) freshly squeezed lemon juice or white wine vinegar