Chia & Hemp Seed Parfait With Caramelized Bananas | NeuroTrition

Chia & Hemp Seed Parfait With Caramelized Bananas | NeuroTrition

neurotrition.ca

Yogurt is such an easy go-to for a protein and probiotic filled snack or breakfast. But we wanted to make it even better, from both a taste AND brain health perspective. So. Enter a few gut-brain...

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Ingredients

  • 2 cups plant-based milk*
  • 1/2 cup chia seeds
  • 1/2 cup hemp seeds
  • 1/4 tsp sea salt
  • 1 tsp pure vanilla extract
  • 2 bananas, sliced ~1cm thick**
  • 2 Tbsp pure maple syrup
  • 2 Tbsp coconut oil
  • Pinch of Ceylon cinnamon
  • 200ml Coconut Yogurt recipe, found in The Gut-Immune Connection ***

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