Stuffed Capsicums with lentils, black rice and mince

Ingredients

• 8 medium sized capsicums (preferably round rather than long ones)
• 500 g lean beef mince
• 1 cup (250g) cooked black rice (or precooked in pouch)
• 1 cup cooked black lentils (or 250g canned lentils, drained)
• ¼ cup cup extra virgin olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 stock cube e.g Massel
• 1 tomato diced
• 3 tbsp tomato paste
• 4 tbsp each of chopped parsley, mint an
• 2 tbsp each of currants & pine nuts (optional)
• ½ cup parmesan cheese
• 200 ml tomato pasatta
• ½ cup water (if needed)
• 1 tsp oregano