Quorn Mince Stuffed Capsicums

Ingredients

• 300g Quorn Mince [https://www.quorn.co.nz/products/quorn-mince], frozen
• ½ cup uncooked rice, cooked according to package directions
• 2 tbsp extra virgin olive oil, plus a little extra to drizzle
• 1 medium onion, finely diced
• 2 tbsp tomato paste
• 3 cloves garlic, minced
• 1 can diced tomatoes
• 1 ½ tsp dried oregano
• Sea salt and cracked black pepper
• 6 capsicums (3 red and 3 green), with cores and tops removed
• 1 cup shredded cheese
• Fresh parsley, chopped, to garnish