How to Make a Spicy Mediterranean Chickpea Bowl Like

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/2 teaspoon cayenne pepper, adjust to taste
• Salt and pepper to taste
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 medium red onion, chopped
• 1/4 cup tahini
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1/4 cup water, more as needed
• 1 cup cooked quinoa or brown rice, for base
• Fresh parsley, chopped, for garnish
• Sliced cucumber and cherry tomatoes, for topping