Mediterranean Chickpea Bowls with Tahini Sauce Recipe
These Mediterranean bowls are made with spiced chickpeas, spinach, cherry tomatoes, cucumbers, red onions, and brown rice. A great make-ahead meal for lunch or dinner.
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Ingredients
- 1/4 cup tahini (at room temperature)
- 1/4 cup warm water
- Juice 1/2 to 1 lemon (1 to 2 tablespoons)
- 1 teaspoon honey, agave, or maple syrup
- 1 clove garlic, finely minced
- 1/4 cup finely minced parsley
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 16-ounce can chickpeas (or 2 cups homemade chickpeas )
- 1/2 tablespoon paprika (either sweet or hot)
- 1/2 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 tablespoon olive oil, divided
- 1 clove garlic, minced
- 1 teaspoon finely minced fresh chili (optional)
- 1/2 cup finely chopped fresh herbs (I like the combination of parsley, mint, and cilantro)
- 6 cups baby spinach
- 2 cups cooked brown rice
- 1 pint cherry or grape tomatoes, halved
- 1 English cucumber, diced
- 1/4 red onion, finely diced (about 2 tablespoons)
- Fresh mint leaves
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