How To Make An Easy Superfood Summer Fruit Smoothie | Ochsner Health

How To Make An Easy Superfood Summer Fruit Smoothie | Ochsner Health

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A delicious way to enjoy summer fruits, in an easy-to-make smoothie.

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Ingredients

  • 1 cup fresh blueberries
  • 1 cup fresh strawberries (chopped)
  • 1 cup spinach greens
  • 2 peeled, pitted and chopped peaches
  • 6 ounces vanilla Greek-style yogurt (nonfat)
  • 1 cup almond milk (unsweetened)
  • 2 tablespoons chia seeds or flax seeds (optional)
  • 1/2 cup ice

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