RECIPES - Karen Warwick RHN

Ingredients

• 2/3 cup uncooked lentils
• Filtered water
• 1 small onion, diced finely
• 2 garlic cloves, minced or diced finely
• 1 Tbs. lite tamari or Braggs soy sauce (optional)
• ¼ cup tomato paste
• 1 tsp. dried oregano
• 1 tsp. dried basil
• 1 tsp. fennel seeds
• ¼ tsp. no salt seasoning like Mrs. Dash
• 2 cups finely chopped brown mushrooms
• 1 cup rolled oats (gluten-free is preferable)