Berry Smoothie with Pumpkin Seed Flour – Pepo Farms

Ingredients

• A good blender to get a really smooth texture
• 1/4 frozen medium sized banana
• 1/2 cup each of blueberries & raspberries
• 2 heaped TBSP of favourite yoghurt (I use coconut yoghurt)
• 2 TBSP of pumpkin seed flour
• 1/4 tsp of cinnamon
• 1 cup of your favourite milk (I use almond milk)
• optional drizzle of maple syrup or vanilla extract if you like it sweeter