Berry & Pumpkin Seed Kefir Smoothie - HormonesBalance.com

Ingredients

• 1 cup berries; fresh or frozen
• 2 cups of kefir
• 2 tbsp of raw honey or stevia
• 2 tbsp of raw pumpkin and/or sunflower seeds
• 1 tbsp ground flax seed (aka flax meal)
• ½ teaspoon of camu camu (order it online, food highest in Vit C)
• 1 teaspoon of milk thistle (for liver support)
• 1 scoop collagen (get it on Hormone Balance Nutritionals )