Berry Smoothie with Pumpkin Seed Flour – Pepo Farms
Pumpkin seed flour provides an excellent source of natural plant based protein, vitamins and minerals - perfect for adding to smoothies and anything else that would benefit from a nutrient boost....
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pepofarms.au.
Ingredients
- 1/4 frozen medium sized banana
- 1/2 cup each of blueberries & raspberries
- 2 heaped TBSP of favourite yoghurt (I use coconut yoghurt)
- 2 TBSP of pumpkin seed flour
- 1/4 tsp of cinnamon
- 1 cup of your favourite milk (I use almond milk)
- optional drizzle of maple syrup or vanilla extract if you like it sweeter
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