Berry & Pumpkin Seed Kefir Smoothie - HormonesBalance.com
Berry & Pumpkin Seed Kefir Smoothie | HormonesBalance.com - Packed with nutrients, this smoothie features berries, kefir, and superfoods for a healthy start.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hormonesbalance.com.
Ingredients
- 1 cup berries; fresh or frozen
- 2 cups of kefir
- 2 tbsp of raw honey or stevia
- 2 tbsp of raw pumpkin and/or sunflower seeds
- 1 tbsp ground flax seed (aka flax meal)
- ½ teaspoon of camu camu (order it online, food highest in Vit C)
- 1 teaspoon of milk thistle (for liver support)
- 1 scoop collagen (get it on Hormone Balance Nutritionals )
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