Quick & Easy Chickpea Burgers

Ingredients

• 1 (15-ounce) can chickpeas, drained and rinsed (425g)
• 1/2 cup rolled oats (50g)
• 1/4 cup fresh parsley, chopped (15g)
• 1/4 cup red onion, finely chopped (40g)
• 2 cloves garlic, minced
• 1 teaspoon ground cumin (3g)
• 1 teaspoon smoked paprika (3g)
• Salt and pepper to taste
• 2 tablespoons olive oil (30ml)
• 4 whole wheat burger buns
• Lettuce, tomato slices, or any desired toppings