Explore Recipe Detail - Tamari

Ingredients

• 1 medium sweet apple washed with peel on
• ¼ cup unsweetened almond milk
• ¼ cup old fashioned rolled oats
• ½ cup chopped frozen banana about ½ of a large banana or 8, ¾-inch slices
• 1 tablespoon peanut butter or almond butter
• ½ tablespoon pure maple syrup plus additional to taste
• 1 teaspoon pure vanilla extract
• ¼ teaspoon ground cinnamon plus additional for serving
• Pinch ground nutmeg
• Pinch ground allspice
• Small handful ice