Protein-Packed Pancakes with Wild Blueberries - Daria Ventura Nutrition

Ingredients

• 1 cup old-fashioned rolled oats
• 1 medium ripe banana
• 2 large eggs
• ½ cup cottage cheese (nonfat or whole) (plus more for serving (optional))
• ¼ cup water
• ½ cup almond, buckwheat, hazelnut, or quinoa flour
• ¼ cup protein powder (optional)
• ¼ cup hemp seeds (plus more for sprinkling)
• 1 teaspoon baking powder
• ½ teaspoon ground cinnamon
• ¼ teaspoon kosher salt
• ¾ cup frozen wild blueberries (or about 1 tablespoon per pancake)
• Greek yogurt (for serving (optional))
• Fresh berries or mashed frozen berries (for serving (optional))
• Pure maple syrup (for serving (optional))
• Extra-virgin olive oil (for the skillet)