300 calorie meal recipes - BODY&MIND

300 calorie meal recipes - BODY&MIND

greganastasiadis.com

Ingredients 2 x skinless cod fillets1 lime , zested and juiced1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped)1 small avocado , stoned, peeled and sliced¼ cucumber ,...

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Cooking tools:

  • Microplane
  • Pepper mill
  • Oven
  • Baking dish
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Plate

Ingredients

  • 2 x skinless cod fillets
  • 1 lime , zested and juiced
  • 1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped)
  • 1 small avocado , stoned, peeled and sliced
  • ¼ cucumber , chopped
  • 160g cherry tomatoes , quartered
  • 1 red chilli , deseeded and chopped
  • 2 spring onions , sliced
  • handful chopped coriander

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