Whole Grain Chow Mein Recipe: How to Make It

Name: Whole Grain Chow Mein Recipe: How to Make It
Total time: 30 min
Ingredients: 6 ounces uncooked whole wheat spaghetti; 2 tablespoons canola oil; 2 cups small fresh broccoli florets; 2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups); 3/4 cup fresh baby carrots, halved diagonally; 1/2 cup reduced-sodium chicken broth, divided; 3 tablespoons reduced-sodium soy sauce, divided; 1/4 teaspoon pepper; 4 green onions, diagonally sliced; 2 tablespoons hoisin sauce; 12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed; 1 cup bean sprouts; Additional sliced green onions

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My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. They love the meatballs, and I swap the noodles for whole grain pasta. —Kelly Shippey, Orange, California

Keywords

whole grain asian noodles

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Ingredients

6 ounces uncooked whole wheat spaghetti
2 tablespoons canola oil
2 cups small fresh broccoli florets
2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups)
3/4 cup fresh baby carrots, halved diagonally
1/2 cup reduced-sodium chicken broth, divided
3 tablespoons reduced-sodium soy sauce, divided
1/4 teaspoon pepper
4 green onions, diagonally sliced
2 tablespoons hoisin sauce
12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed
1 cup bean sprouts
Additional sliced green onions