Kennufs' Keto v9.3 | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Pitcher
- Mason jar
- Airtight container
- Vacuum bottle
- Mixing bowl
- Measuring cup
- Measuring spoon
Ingredients
- 91g Whey Protein Isolate (Nutrabio flavored whey)
- 20g Cocoa
- 14g GNC Mega Men® Sport
- 10.9g Lecithin
- 9g Coconut Flour
- 9g Psyllium Husk Powder
- 5.9g Potassium Citrate
- 4.7g Sea Salt
- 1.6g Calcium Phosphate
- 1/8 tsp Xanthan Gum
- 0.2g Magnesium Citrate
- 0.1g Vitamin E
- 0.03g Manganese Gluconate
- 1/2 cup Heavy Cream (1/2 cup)
- 38.1ml MCT Oil (36 grams)
- 5ml Cod Liver Oil (Garden of Life - Lemon Mint)
- 2ml Iron
- 2portion Thorne Vitamin D/K2
- 2portion Molybdenum
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