Bagel with Avocado and Microgreens

Ingredients

• 2 fresh bagel rings
• 2 ripe avocados
• 1 tbsp olive oil
• 1 tbsp lemon juice
• ½ tsp sea salt
• ½ tsp black pepper
• ½ tsp red pepper flakes (optional, for heat)
• ½ cup fresh microgreens (arugula, radish, or sunflower sprouts)
• 2 tbsp crumbled feta cheese
• 1 tsp toasted sesame seeds (optional, for garnish)