Perfect Potluck | a free online tool for coordinating meals for groups

Ingredients

• 4 lb beef chuck roast
• 1 tablespoon light oil (olive, coconut, ghee)
• 1 cup good quality red wine
• 4 garlic cloves
• 10 sprigs of fresh thyme
• 1 large carrot, peeled and cut into chunks
• 2 celery ribs, cut into chunks
• 1 small onion, cut into chunks
• 1 small head of cauliflower, leaves removed and cut into florets
• salt and fresh pepper, to taste