Vegan Harissa Spaghetti and Meatballs

Ingredients

• 50ml olive oil
• 5 garlic cloves
• 1 tsp chilli flakes
• 1 tsp paprika
• 2 tbsp rose harissa paste
• 1 1/2 tbsp tomato paste
• 1 x 400g tin good quality plum tomatoes
• 1 tsp sugar
• to taste salt and freshly ground pepper
• 175g mushrooms, finely chopped
• 1 small white onion, finely chopped
• 2 whole garlic cloves, gently crushed
• 1 tsp tomato paste
• 1 vegan beef stock cube
• 1 tsp soy sauce
• 225g chickpeas
• 60g breadcrumbs
• 75g oats
• 1 tbsp aquafaba (chickpea water)
• 1/2 tsp fennel seeds, crushed
• 1 tsp Italian seasoning
• 15g fresh parsley, finely chopped
• 200g spaghetti
• to serve vegan parmesan