Tasty Tuna Grain Bowl - Macros Inc
A vibrant and nutritious bowl combining tuna, pre-cooked rice, and colorful vegetables with briny olives and capers. Its fresh lemon juice and reserved tuna oil
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at macrosinc.net.
Ingredients
- 2 cans tuna canned in oil, drained (reserve the oil liquid)
- 450 g pre-cooked rice 90-second
- 500 g red bell pepper
- 1 can chickpeas drained
- 40 g black olives sliced
- 2 tbsp capers drained
- 1 tbsp caper brine
- 1/2 large lemon juiced
- 1/2 tbsp oil reserved tuna oil
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