Oil-Free Hummus Recipe

Oil-Free Hummus Recipe

www.forksoverknives.com

We have a healthy antidote for your hummus cravings and it's oil free! Make our 10-minute hummus recipe on Sunday to last you the entire week!

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Cooking tools:

  • Blender
  • Colander
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Chef's knife
  • Cutting board

Ingredients

  • 2 cans chickpeas, rinsed and drained
  • 3 cloves garlic
  • Juice of 1 lemon
  • 2 teaspoons ground cumin
  • 2 teaspoons Bragg Liquid Aminos
  • ¼ cup water or vegetable broth

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