Ripped Recipes - Post-Workout Hamburger

Ingredients

• 100 g Extra Lean Ground Beef
• 1 serving (serving = 1 serving (18 g)) Hulled Sunflower Seeds
• 1 medium slice (1/4" thick) Tomatoes
• 1 small leaf Lettuce
• 1/4 tbsp Black Pepper
• 1 tbsp chopped Onions
• 1 tbsp Sweet Red Peppers
• 1 cup Wheat Germ
• 1 serving (serving = 1 tsp) Great Value Honey Mustard
• 1 serving (serving = 1 bun) Great Value Hamburger Buns