Vendhaya Pulav Recipe - Calories, Nutrition & GI
Vendhaya Pulav has 208.5 calories per serving (1 Medium Cup) — that's 83.7 calories per 100g. It provides 4.2g protein, 33.4g carbs, and 6.4g fat. With a medium glycemic index (GI: 62), this recipe...
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Kitchen scale
- Measuring cup
- Measuring spoon
- Wooden spoon
- Serving platter
Ingredients
- 200 Grams of Milled raw rice
- 100 Grams of Fenugreek leaves
- 10 Grams of Chillies green - all varieties
- 50 Grams of Onion small
- 2 Grams of Cloves
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 600 Milliliters of Water
- 2 Grams of Cinnamon
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