Cooking with Chef Mel Dean... Sweet & Sour Prawns

Ingredients

• 400g prawn, peeled and de-veined
• 1 tbsp apple cider vinegar
• 1 tbsp light soya sauce, lower in sodium
• 3 tbsp tomato sauce, lower in sodium
• 1 tbsp brown sugar
• 2 tbsp cornflour mixed with 2 tbsp water
• 4 tbsp canola oil
• 100ml water
• 2 cloves of garlic, finely chopped
• 1-inch piece ginger, sliced
• ½ green capsicum, diced
• ½ red capsicum, diced
• 2 red chillies, finely sliced
• A few spring onions, sliced lengthwise
• 2 slices of fresh pineapple, diced
• ½ cup coriander leaves, chopped