Omelette Stuffed Peppers - alive magazine

Ingredients

• 4 red or orange bell peppers, halved
• 8 organic eggs, lightly beaten
• 3 Tbsp (45 mL) milk
• 1/2 cup (125 mL) grated Parmesan cheese
• 2 Roma (plum) tomatoes, seeded and chopped
• 2 cups (500 mL) chopped spinach
• 1/4 tsp (1 mL) salt
• 1/4 tsp (1 mL) black pepper