Spicy Kale & Corn Stuffed Chicken Breast Recipe
Light, protein-packed Spicy Kale & Corn Stuffed Chicken Breast perfect for summer and healthy living. High in vitamins, low in carbs, ideal post-workout. Serves 4.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.seniorsguide.com.
Cooking tools:
- Nonstick skillet
- Skillet
- Paring knife
- Chef's knife
- Cutting board
- Mixing bowl
- Grater
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Tongs
- Stove
- Plate
- Whisk
Ingredients
- 4 teaspoons olive oil
- 5 1/2 ounces frozen chopped kale (about 2 cups)
- 2 cloves garlic, finely chopped
- Kosher salt
- 1/3 cup frozen whole kernel corn
- 2 ounces pepper jack cheese, grated (about 1/2 cup)
- Four 8-ounce boneless skinless chicken breast halves
- Freshly ground black pepper
- 1/2 cup low-sodium chicken broth
- 1 teaspoon all-purpose flour
- 1 1/2 teaspoons fresh lemon juice
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