CHICK-PEA SPREAD OR DIP | Nutritional Advisor
Chick-pea spread or dip made with chick peas, garlic, lemon juice, and tahini. Perfect for whole wheat bread, dipping, or as a filling luncheon dish. Rich in fiber and vitamin B6.
Ingredients
- 1 can (14-ounce/400g) chick peas, drained but save the liquid
- 1 garlic clove, crushed
- 1 1/2 tsp. lemon juice
- 1 1/2 Tbs. tahini paste
- 1/4 tsp. paprika
- Salt and pepper
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