Versatile Brown Rice Salad Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Ingredients

• 1/2 cup brown rice
• 1/2 cup red rice or 1/2 cup wild rice or 1/2 cup barley
• 1/2 cup brown lentils
• 3 cups water
• 1 pinch salt
• 1 head broccoli
• 1 (14 oz) can artichoke hearts, drained and chopped
• 1 medium zucchini, grated
• 1 large carrot, peeled and grated
• 3 green onions or 1/4 cup fresh parsley, chopped
• 2 large navel oranges, peeled and sectioned
• 2 large crisp apples, cored and diced
• 1/2 cup raisins or 1/2 cup dried cherries
• 2 valencia oranges , juice of
• 1/2 cup apple cider vinegar
• 1/2 cup extra virgin olive oil
• 1/2 tsp ground cardamom
• 1 tsp salt
• 2 tsp dijon mustard
• 1 tsp fresh ground black pepper
• 1/2 cup raw green pumpkin seeds ( pepitas)
• 1/2 cup raw sunflower seeds