Palak pulao Recipe - Calories, Nutrition & GI

Name: Palak pulao Recipe - Calories, Nutrition & GI
Total time: 65 min
Ingredients: 200 Grams of Milled raw rice; 100 Grams of Spinach; 150 Grams of Tomato ripe local; 2 Tea Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 5 Grams of Ginger fresh; 100 Grams of Mint leaves; 200 Grams of Onion big; 2 Grams of Cardamom green; 2 Grams of Cloves; 1/2 Tea Spoon of Cumin seeds; 1 Tea Spoon of Turmeric powder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliters of Water; 2 Tea Spoon of Ginger garlic paste; 2 Grams of Cinnamon; 2 Grams of Bay leaves

clearcals.com

Palak pulao has 168.7 calories per serving (1 Medium Cup) — that's 82.4 calories per 100g. It provides 4.1g protein, 27.2g carbs, and 4.8g fat. With a medium glycemic index (GI: 62), this recipe is...

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