Thyme & Rosemary Pot Roast - Capital Digestive Care

Ingredients

• 12 oz. boneless chuck or sirloin
• 1/2 oz. scallions (green part only)
• 1 ea. (3 oz.) carrot, trimmed & 1-inch diced
• 1 ea. (2 oz.) parsnip, trimmed & 1-inch diced
• 1 ea. (2 oz.) turnips, trimmed & 1-inch diced
• 2 ea. (4 oz.) red potatoes, trimmed & 1-inch diced
• 3 sprigs flat-leaf parsley, finely chopped
• 1 ea. bay leaves
• 5 sprigs fresh thyme
• 1 sprig fresh rosemary
• 1/3 cup red wine
• 1 1/2 cups water
• 1 tbsp. cooking oil
• 1 oz. tomato paste (Low-FODMAP)
• 1/8 tsp. cumin, ground
• 1/8 tsp. allspice, ground
• 1/2 tsp. sea salt
• 1/4 tsp. ground pepper
• 1 tsp. Bob’s Red Mill® gluten-Free 1-to-1 Baking Flour