Heart Healthy Pot-Roast | Low Sodium Slow Cooker Recipe

Ingredients

• 1 tsp freshly ground black pepper
• 1 tsp dried rosemary
• 1/4 tsp Kosher salt
• 2 lbs boneless chuck tender roast, room temperature
• 1 Tbsp olive oil
• 6 garlic cloves, finely minced
• 1 cup unsalted beef stock
• 3/4 cup water
• 1/4 cup red wine
• 1 bay leaf
• 2 sprigs fresh thyme or rosemary
• 3 medium russet potatoes (about 1 lb), peeled and quartered
• 3 medium carrots, washed and chopped
• 1 medium onion, chopped
• 1 stalk celery, chopped