Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Discover delicious, gluten-free crunchy crackers made from hummus and oats! Easy to make, packed with nutrients. Perfect for snacks or parties.
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Cooking tools:
- Food processor
- Blender
- Oven
- Baking sheet
- Parchment paper
- Colander
- Mixing bowl
- Measuring spoon
- Measuring cup
Ingredients
- 1 cup hummus
- ⅔ cup oats ground to flour
- sesame seeds
- coarse sea salt
- 1 can chickpeas
- drained & rinsed, save 1 Tbsp chickpea water to add to dough
- 1-2 cloves garlic
- ½ tsp salt
- 2-4 Tbsp olive oil
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