Aubergine One-Pan Wonder

Ingredients

• 1 tablespoon olive oil
• 1 medium white onion
• 2 cloves garlic
• 2 tablespoons tomato purée
• sprinkle of red chilli flakes
• 1 aubergine
• 1 tablespoon maple syrup
• 1 tablespoon tamari
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 9 oz brown rice
• 1 x 14 oz tin chopped tomatoes
• 1 x 14 oz can green/brown lentils
• 8 oz spinach/kale
• 2 tablespoons almond butter/tahini