Lisa’s Sweet Treats - Tri-Wellness

Lisa’s Sweet Treats - Tri-Wellness

lisashanken.com

Lisa’s Sweet Treats 1 cup low-fat cottage cheese (pitted)2 tbsp taco seasoning½ cup cinnamon¼ cup vanilla extract½ cup pumpkin seeds1 tsp Sea salt¼ tsp lemon

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Ingredients

  • 1 cup dates (pitted)
  • 2 tbsp creamy almond butter
  • ½ cup sunflower seeds
  • ¼ cup chia seeds
  • ½ cup pumpkin seeds
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • 1 tbsp agave syrup
  • ½ tsp sea salt
  • ¼ cup unsweetened dried coconut (shredded (optional))
  • 1 tbsp coconut water

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