Plant-Based Power: Quinoa Burgers for a Healthy BBQ

Ingredients

• 440ml water
• 180g white quinoa, rinsed and drained
• 2 tsp and 1 tbsp olive oil
• 1 tsp finely chopped garlic
• 1 tsp cumin
• 1/2 tsp mixed herbs
• 1/4 tsp cayenne pepper
• 1/2 tsp salt
• Zest from 1 lemon
• 2 tbsp freshly chopped parsley
• 150g cherry tomatoes, halved
• 100g cucumber, chopped
• 2 tbsp freshly chopped basil
• 1 tbsp red onion, finely chopped
• 1 tbsp balsamic vinegar
• 40g spinach