Makeover Creamed Corn Recipe: How to Make It

Makeover Creamed Corn Recipe: How to Make It

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This healthy creamed corn has all the rich feel and flavor of the original, but only about half the calories and about a third of the saturated fat. —Trisha Kruse, Eagle, Idaho

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Ingredients

  • 4 packages (10 ounces each) frozen corn, thawed
  • 1 cup half-and-half cream
  • 1/4 cup butter, cubed
  • 2 tablespoons sugar
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/3 cup all-purpose flour
  • 2 cups fat-free milk
  • 1/2 cup shredded sharp cheddar cheese
  • Minced fresh parsley

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