Tuna and spinach rice salad | Recipes | WW New Zealand
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Tuna and spinach rice salad & see the Points value of this great recipe.
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Cooking tools:
- Nonstick skillet
- Oil spray bottle
- Stove
- Chef's knife
- Cutting board
- Garlic press
- Measuring cup
- Measuring spoon
- Spoon
- Serving bowl
- Colander
- Can opener
- Plate
Ingredients
- Oil spray 1 x 3 second spray(s)
- Red onion 1 medium, finely chopped
- Garlic 2 clove(s), crushed
- Baby spinach 4 cup(s), (80g)
- Cooked basmati rice 1 cup(s), (170g)
- Tuna, canned in springwater, drained 1 185g can
- Fat-free dressing 2 tbs, French
- Pine nuts 2 tbs, toasted
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