Rice and vegetable bake recipe | safefood
This family rice and vegetable bake recipe is wholesome and nutritious, it serves 4 and provides 3 of your 5 a day. Using brown rice will increase total fibre.
Keywords
- Recipe
- dinner
- vegetarian
- family meal
- bake
- risotto
- pepper
- baby corn
- cauliflower
- rice
- vegetables
Ingredients
- 1 tablespoon of oil
- 1 large onion
- 100g / 3 ½ oz. of baby corn
- 1 medium red pepper
- 1 medium yellow pepper
- 2 medium carrots
- 150g / 5 ½ oz. of cauliflower
- 225g /8 oz. of long grain rice
- 600ml /1 pint of low salt vegetable stock
- 1 teaspoon of cumin powder
- 1 teaspoon of mild curry powder
- 1 teaspoon of tomato purée
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