Recipe: <!-- -->Brown Rice and Vegetable Casserole<!-- --> | Whole Foods Market

Recipe: <!-- -->Brown Rice and Vegetable Casserole<!-- --> | Whole Foods Market

www.wholefoodsmarket.com

Serve this hearty dish alongside grilled meats. Feel free to use leftover brown rice in this recipe, and other grains such as wild rice and quinoa also work well.

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, finely chopped
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 package (8-ounce) sliced mushrooms
  • 1 zucchini, chopped
  • 1 yellow summer squash, chopped
  • 1 can (14.5-ounce) diced tomatoes, drained
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 4 cups cooked long-grain brown rice
  • 1/3 cup grated Parmesan
  • 2 eggs, beaten
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh chives

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