Healthful Lentil Soup - NOAH | Neighborhood Outreach Access to Health

Ingredients

• 1 medium yellow onion
• 3 carrots
• 2 celery ribs
• 6 garlic cloves
• 6 cups vegetable broth
• 2 cups dry brown lentils
• 15 oz canned diced tomatoes with liquid
• 1 tsp Italian seasoning
• 1 tsp Celtic sea salt
• 1 tsp fresh cracked black pepper
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 15 oz canned cannellini beans
• 2 cups fresh chopped kale leaves
• 1 inch diameter Parmesan rind
• fresh parsley leaves
• fresh Parmesan cheese