Ripped Recipes - Strawberry Kiwi Protein Volcano

Ingredients

• 0.1 cup, chopped Pecan Nuts
• 1/2 tbsp Honey
• 1/4 cup, quartered or chopped Apples
• 1/4 cup, halves Strawberries
• 1/2 serving (serving = 2 kiwi) Trader Joe's Organic Kiwi
• 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
• 1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
• 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
• 2 large Egg White
• 1/2 tsp Cinnamon