Ripped Recipes - Banana Blueberry Protein Mugcake
A delicious, moist, protein mugcake without using protein powder!
Keywords
- bodybuilding recipes
- diet recipes
- bodybuilding
- recipes
- dieting
- calorie
- goals
- protein
- nutrition panels
- nutrition
- fat
- cross fit recipes
- carbs
- intake
Ingredients
- 1 medium (7" to 7-7/8" long) Banana
- 1/2 tbsp Cinnamon
- 1/2 tsp Vanilla Extract
- 0.125 cup Blueberries
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0.125 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.0625 serving (serving = 1 tbsp) Xagave Agave Nectar
- 0.125 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 0.125 serving (serving = 1 cup) Chobani 2% Plain Greek Yogurt
- 0.66 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
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