Healthy Tortilla Wrap Recipe | Fitmate Coach Recipes

Healthy Tortilla Wrap Recipe | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Tortilla Wrap Recipe is a delicious and nutritious meal that combines whole wheat tortillas with a variety of… 320 kcal, 15g protein per serving.

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Ingredients

  • 4 whole wheat or high fiber tortillas
  • 2 cups spring mix greens
  • 1 medium zucchini, shredded
  • 1 medium carrot, shredded
  • 4 veggie patties (preferably high in protein)
  • 1/2 cup chickpeas, mashed
  • 2 tablespoons capers, chopped
  • 1/4 cup veganaise (low-fat if available)
  • 1 tablespoon mustard
  • Salt and pepper to taste

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