Healthy Tortilla Wrap Recipe | Fitmate Coach Recipes
This Healthy Tortilla Wrap Recipe is a delicious and nutritious meal that combines whole wheat tortillas with a variety of… 320 kcal, 15g protein per serving.
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Cooking tools:
- Grater
- Potato masher
- Nonstick skillet
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 4 whole wheat or high fiber tortillas
- 2 cups spring mix greens
- 1 medium zucchini, shredded
- 1 medium carrot, shredded
- 4 veggie patties (preferably high in protein)
- 1/2 cup chickpeas, mashed
- 2 tablespoons capers, chopped
- 1/4 cup veganaise (low-fat if available)
- 1 tablespoon mustard
- Salt
- pepper
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